After your free trial, experience our One-on-One Mechanics and Safety curriculum to get off to a solid start.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various modifications to get you moving safely. You will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
Gain confidence in the movements you will see often, and gain understanding of how our daily CrossFit classes are structured.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure: A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.