OUR COACHING TEAM
I love helping regular people become physically and mentally stronger as they advance their thresholds of strength and conditioning through a re-discovery of movement and intense “play.” MY BACKGROUNDS IN PSYCHOLOGY AND NURSING HELP ME MOTIVATE AND PUSH OUR ATHLETES PAST MENTAL AND PHYSICAL BARRIERS, WHILE KEEPING A RELATIVE INTENSITY THAT IS APPROPRIATE FOR THE INDIVIDUAL.
Head coach, CrossFit Programming
I have been doing Crossfit for 6+ years, and with a background in physical therapy and personal training I try to bring a little extra personalization to each class. As a Physician Assistant I treat many health conditions, but Crossfit just might be the best preventative medicine, and the only end cure. I truly believe that. I love coaching at Crossfit Watch City because we maintain an intimate group class setting , with big community vibes.
Coach, CrossFit and crossfit lite
Since starting Crossfit back in 2012, I have seen a huge transformation in not only myself, but others around me. What motivates me as a coach is to see individuals simultaneously improving their fitness and lifestyle while having fun. I strive to motivate my athletes to push themselves for that one last rep or choose to eat clean over fast food. You'll never know your body's capabilities until you push outside your comfort zone.
Coach, Watch City Kids, Teens